CREAM STYLE GOLDEN CORN vs GREEN BEANS
Nutrition comparison per 100 g serving
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GREEN BEANS wins in 7 out of 10 nutrient categories
CREAM STYLE GOLDEN CORN: 2
vs
GREEN BEANS: 7
(1 ties)
Overview
| Nutrient | CREAM STYLE GOLDEN CORN | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 17 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 19.2 g | 3.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM STYLE GOLDEN CORN | GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | CREAM STYLE GOLDEN CORN | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 240 MG | 12 MG |