CREAM STYLE GOLDEN CORN vs CUT OKRA
Nutrition comparison per 100 g serving
Ad 468x60
CUT OKRA wins in 7 out of 10 nutrient categories
CREAM STYLE GOLDEN CORN: 2
vs
CUT OKRA: 7
(1 ties)
Overview
| Nutrient | CREAM STYLE GOLDEN CORN | CUT OKRA | Winner |
|---|---|---|---|
| Calories | 72 cal | 16 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 16 g | 3.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM STYLE GOLDEN CORN | CUT OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 7.4 MG |
Minerals
| Mineral | CREAM STYLE GOLDEN CORN | CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 240 MG | 131 MG |