CREAM STYLE CORN vs RED CABBAGE WITH APPLE
Nutrition comparison per 100 g serving
Ad 468x60
RED CABBAGE WITH APPLE wins in 8 out of 11 nutrient categories
CREAM STYLE CORN: 2
vs
RED CABBAGE WITH APPLE: 8
(1 ties)
Overview
| Nutrient | CREAM STYLE CORN | RED CABBAGE WITH APPLE | Winner |
|---|---|---|---|
| Calories | 64 cal | 54 cal | |
| Protein | 1.6 g | 1.5 g | |
| Carbs | 12.8 g | 10.8 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM STYLE CORN | RED CABBAGE WITH APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.5 MG |
Minerals
| Mineral | CREAM STYLE CORN | RED CABBAGE WITH APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 240 MG | 438 MG |