CREAM STYLE CORN vs WHOLE KERNEL WHITE CORN
Nutrition comparison per 100 g serving
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CREAM STYLE CORN wins in 4 out of 10 nutrient categories
CREAM STYLE CORN: 4
vs
WHOLE KERNEL WHITE CORN: 3
(3 ties)
Overview
| Nutrient | CREAM STYLE CORN | WHOLE KERNEL WHITE CORN | Winner |
|---|---|---|---|
| Calories | 56 cal | 64 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 12.8 g | 12 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAM STYLE CORN | WHOLE KERNEL WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 240 MG | 240 MG | Tie |