CREAM STYLE CORN vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 5 out of 10 nutrient categories
CREAM STYLE CORN: 2
vs
CUT GREEN BEANS: 5
(3 ties)
Overview
| Nutrient | CREAM STYLE CORN | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 56 cal | 46 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 12.8 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAM STYLE CORN | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0.2 MG | 6.2 MG | |
| Potassium, K | 72 MG | 181 MG | |
| Sodium, Na | 240 MG | 15 MG |