CREAM STYLE CORN vs DICED BEETS
Nutrition comparison per 100 g serving
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DICED BEETS wins in 4 out of 9 nutrient categories
CREAM STYLE CORN: 3
vs
DICED BEETS: 4
(2 ties)
Overview
| Nutrient | CREAM STYLE CORN | DICED BEETS | Winner |
|---|---|---|---|
| Calories | 56 cal | 33 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 11.2 g | 7.5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAM STYLE CORN | DICED BEETS | Winner |
|---|---|---|---|
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 240 MG | 208 MG |