CREAM STYLE CORN vs EXTRA LARGE ARTICHOKE BOTTOMS
Nutrition comparison per 100 g serving
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EXTRA LARGE ARTICHOKE BOTTOMS wins in 7 out of 11 nutrient categories
CREAM STYLE CORN: 2
vs
EXTRA LARGE ARTICHOKE BOTTOMS: 7
(2 ties)
Overview
| Nutrient | CREAM STYLE CORN | EXTRA LARGE ARTICHOKE BOTTOMS | Winner |
|---|---|---|---|
| Calories | 56 cal | 62 cal | |
| Protein | 0.8 g | 2.9 g | |
| Carbs | 11.2 g | 11.4 g | |
| Fat | 0.8 g | 0.2 g | |
| Fiber | 0.8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM STYLE CORN | EXTRA LARGE ARTICHOKE BOTTOMS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAM STYLE CORN | EXTRA LARGE ARTICHOKE BOTTOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 96 MG | 286 MG | |
| Sodium, Na | 240 MG | 295 MG |