CREAM STYLE CORN vs FRESHCUT GREEN BEANS
Nutrition comparison per 100 g serving
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FRESHCUT GREEN BEANS wins in 9 out of 11 nutrient categories
CREAM STYLE CORN: 1
vs
FRESHCUT GREEN BEANS: 9
(1 ties)
Overview
| Nutrient | CREAM STYLE CORN | FRESHCUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 56 cal | 17 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 12.8 g | 3.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM STYLE CORN | FRESHCUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | CREAM STYLE CORN | FRESHCUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 28 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 240 MG | 244 MG |