CREAM STYLE CORN vs SLICED CARROTS

Nutrition comparison per 100 g serving

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SLICED CARROTS wins in 4 out of 11 nutrient categories

CREAM STYLE CORN: 3 vs SLICED CARROTS: 4 (4 ties)

Overview

Nutrient	CREAM STYLE CORN	SLICED CARROTS	Winner
Calories	56 cal	25 cal
Protein	0.8 g	0.8 g
Carbs	12.8 g	5 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	CREAM STYLE CORN	SLICED CARROTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CREAM STYLE CORN	SLICED CARROTS	Winner
Calcium, Ca	3 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	68 MG	0 MG
Sodium, Na	240 MG	46 MG

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