CREAM-STYLE CORN vs NO SALT ADDED LEAF SPINACH
Nutrition comparison per 100 g serving
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NO SALT ADDED LEAF SPINACH wins in 6 out of 10 nutrient categories
CREAM-STYLE CORN: 3
vs
NO SALT ADDED LEAF SPINACH: 6
(1 ties)
Overview
| Nutrient | CREAM-STYLE CORN | NO SALT ADDED LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 56 cal | 26 cal | |
| Protein | 0.8 g | 2.6 g | |
| Carbs | 11.2 g | 3.5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAM-STYLE CORN | NO SALT ADDED LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 96 MG | 426 MG | |
| Sodium, Na | 288 MG | 74 MG |