CREAM STYLE CORN vs GONZALEZ

Nutrition comparison per 100 g serving

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GONZALEZ wins in 6 out of 10 nutrient categories

CREAM STYLE CORN: 3 vs GONZALEZ: 6 (1 ties)

Overview

Nutrient	CREAM STYLE CORN	GONZALEZ	Winner
Calories	56 cal	17 cal
Protein	1.6 g	0.8 g
Carbs	12 g	3.3 g
Fat	0.8 g	0 g
Fiber	2.4 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	CREAM STYLE CORN	GONZALEZ	Winner
Vitamin C, total ascorbic acid	0 MG	3 MG

Mineral	CREAM STYLE CORN	GONZALEZ
Calcium, Ca	0 MG	17 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	240 MG	12 MG

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