CREAM STYLE CORN vs SWEET POTATOES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CREAM STYLE CORN: 4 vs SWEET POTATOES: 4 (2 ties)

Overview

Nutrient	CREAM STYLE CORN	SWEET POTATOES	Winner
Calories	72 cal	90 cal
Protein	1.6 g	0.6 g
Carbs	16 g	21.7 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	CREAM STYLE CORN	SWEET POTATOES	Winner
Vitamin C, total ascorbic acid	1.9 MG	10.8 MG

Mineral	CREAM STYLE CORN	SWEET POTATOES
Calcium, Ca	0 MG	12 MG
Iron, Fe	0.6 MG	0.9 MG
Sodium, Na	240 MG	27 MG

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