CREAM STYLE CORN vs MIXED SWEET PEAS
Nutrition comparison per 100 g serving
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MIXED SWEET PEAS wins in 7 out of 11 nutrient categories
CREAM STYLE CORN: 1
vs
MIXED SWEET PEAS: 7
(3 ties)
Overview
| Nutrient | CREAM STYLE CORN | MIXED SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 48 cal | 48 cal | Tie |
| Protein | 0.8 g | 3.2 g | |
| Carbs | 11.2 g | 8 g | |
| Fat | 0.4 g | 0.4 g | Tie |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM STYLE CORN | MIXED SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 9.6 MG |
Minerals
| Mineral | CREAM STYLE CORN | MIXED SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 288 MG | 12 MG |