CREAM STYLE CORN vs GOLDEN SWEET CORN WHOLE KERNEL
Nutrition comparison per 100 g serving
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CREAM STYLE CORN wins in 4 out of 10 nutrient categories
CREAM STYLE CORN: 4
vs
GOLDEN SWEET CORN WHOLE KERNEL: 3
(3 ties)
Overview
| Nutrient | CREAM STYLE CORN | GOLDEN SWEET CORN WHOLE KERNEL | Winner |
|---|---|---|---|
| Calories | 48 cal | 64 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 11.2 g | 10.4 g | |
| Fat | 0.4 g | 1.2 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM STYLE CORN | GOLDEN SWEET CORN WHOLE KERNEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2.9 MG |
Minerals
| Mineral | CREAM STYLE CORN | GOLDEN SWEET CORN WHOLE KERNEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 288 MG | 12 MG |