CREAM-STYLE CORN vs WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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CREAM-STYLE CORN wins in 4 out of 10 nutrient categories

CREAM-STYLE CORN: 4 vs WHOLE KERNEL CORN: 3 (3 ties)

Overview

Nutrient	CREAM-STYLE CORN	WHOLE KERNEL CORN	Winner
Calories	56 cal	64 cal
Protein	0.8 g	1.6 g
Carbs	11.2 g	13.6 g
Fat	0.8 g	0.8 g	Tie
Fiber	0.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	CREAM-STYLE CORN	WHOLE KERNEL CORN	Winner
Vitamin C, total ascorbic acid	0 MG	2.9 MG

Mineral	CREAM-STYLE CORN	WHOLE KERNEL CORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0 MG
Sodium, Na	288 MG	240 MG

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