CREAM STYLE CORN vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CUT GREEN BEANS wins in 7 out of 11 nutrient categories
CREAM STYLE CORN: 0
vs
CUT GREEN BEANS: 7
(4 ties)
Overview
| Nutrient | CREAM STYLE CORN | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 17 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 19.2 g | 2.5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM STYLE CORN | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAM STYLE CORN | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 88 MG | 99 MG | |
| Sodium, Na | 240 MG | 240 MG | Tie |