CREAM STYLE CORN vs ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS wins in 9 out of 11 nutrient categories
CREAM STYLE CORN: 0
vs
ARTICHOKE HEARTS: 9
(2 ties)
Overview
| Nutrient | CREAM STYLE CORN | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 88 cal | 35 cal | |
| Protein | 0.8 g | 2.3 g | |
| Carbs | 19.2 g | 6.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM STYLE CORN | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAM STYLE CORN | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 88 MG | 223 MG | |
| Sodium, Na | 240 MG | 292 MG |