CREAM STYLE CORN vs WHITE HOMINY
Nutrition comparison per 100 g serving
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WHITE HOMINY wins in 6 out of 11 nutrient categories
CREAM STYLE CORN: 2
vs
WHITE HOMINY: 6
(3 ties)
Overview
| Nutrient | CREAM STYLE CORN | WHITE HOMINY | Winner |
|---|---|---|---|
| Calories | 88 cal | 62 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 19.2 g | 12.3 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM STYLE CORN | WHITE HOMINY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAM STYLE CORN | WHITE HOMINY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 88 MG | 15 MG | |
| Sodium, Na | 240 MG | 469 MG |