CREAM STYLE CORN vs GREEN PIGEON PEAS
Nutrition comparison per 100 g serving
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GREEN PIGEON PEAS wins in 7 out of 11 nutrient categories
CREAM STYLE CORN: 3
vs
GREEN PIGEON PEAS: 7
(1 ties)
Overview
| Nutrient | CREAM STYLE CORN | GREEN PIGEON PEAS | Winner |
|---|---|---|---|
| Calories | 30 cal | 89 cal | |
| Protein | 0.9 g | 4.8 g | |
| Carbs | 6.0 g | 17.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM STYLE CORN | GREEN PIGEON PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.5 MG |
Minerals
| Mineral | CREAM STYLE CORN | GREEN PIGEON PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 128 MG | 266 MG |