CREAM STYLE CORN vs ITALIAN CUT GREEN BEANS

Nutrition comparison per 100 g serving

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ITALIAN CUT GREEN BEANS wins in 6 out of 10 nutrient categories

CREAM STYLE CORN: 1 vs ITALIAN CUT GREEN BEANS: 6 (3 ties)

Overview

Nutrient	CREAM STYLE CORN	ITALIAN CUT GREEN BEANS	Winner
Calories	54 cal	12 cal
Protein	0.8 g	0.8 g	Tie
Carbs	12.9 g	2.5 g
Fat	0.4 g	0 g
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CREAM STYLE CORN	ITALIAN CUT GREEN BEANS
Calcium, Ca	4 MG	16 MG
Iron, Fe	0.2 MG	0.8 MG
Potassium, K	66 MG	60 MG
Sodium, Na	241 MG	242 MG

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