CREAM STYLE CORN vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
MIXED VEGETABLES wins in 7 out of 11 nutrient categories
CREAM STYLE CORN: 3
vs
MIXED VEGETABLES: 7
(1 ties)
Overview
| Nutrient | CREAM STYLE CORN | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 68 cal | 71 cal | |
| Protein | 1.7 g | 3.5 g | |
| Carbs | 14.4 g | 14.1 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM STYLE CORN | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | CREAM STYLE CORN | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 288 MG | 100 MG |