CREAM-STYLE CORN vs WHOLE BEETS

Nutrition comparison per 100 g serving

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WHOLE BEETS wins in 5 out of 11 nutrient categories

CREAM-STYLE CORN: 3 vs WHOLE BEETS: 5 (3 ties)

Overview

Nutrient	CREAM-STYLE CORN	WHOLE BEETS	Winner
Calories	56 cal	33 cal
Protein	0.8 g	0.8 g
Carbs	11.2 g	6.7 g
Fat	0.8 g	0 g
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CREAM-STYLE CORN	WHOLE BEETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CREAM-STYLE CORN	WHOLE BEETS
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	96 MG	108 MG
Sodium, Na	288 MG	208 MG

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