CREAM STYLE CORN vs ORGANIC
Nutrition comparison per 100 g serving
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ORGANIC wins in 6 out of 11 nutrient categories
CREAM STYLE CORN: 4
vs
ORGANIC: 6
(1 ties)
Overview
| Nutrient | CREAM STYLE CORN | ORGANIC | Winner |
|---|---|---|---|
| Calories | 54 cal | 48 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 12.9 g | 7.2 g | |
| Fat | 0.4 g | 1.2 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM STYLE CORN | ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | CREAM STYLE CORN | ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 241 MG | 160 MG |