CREAM STYLE CORN vs WHOLE SMALL BEETS
Nutrition comparison per 100 g serving
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WHOLE SMALL BEETS wins in 5 out of 10 nutrient categories
CREAM STYLE CORN: 2
vs
WHOLE SMALL BEETS: 5
(3 ties)
Overview
| Nutrient | CREAM STYLE CORN | WHOLE SMALL BEETS | Winner |
|---|---|---|---|
| Calories | 56 cal | 33 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 12.8 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAM STYLE CORN | WHOLE SMALL BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 240 MG | 208 MG |