CREAM STYLE CORN vs DICED CARROTS
Nutrition comparison per 100 g serving
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DICED CARROTS wins in 6 out of 10 nutrient categories
CREAM STYLE CORN: 2
vs
DICED CARROTS: 6
(2 ties)
Overview
| Nutrient | CREAM STYLE CORN | DICED CARROTS | Winner |
|---|---|---|---|
| Calories | 56 cal | 13 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 12.8 g | 2.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAM STYLE CORN | DICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 68 MG | 88 MG | |
| Sodium, Na | 240 MG | 106 MG |