CREAM STYLE CORN vs 100% PURE PUMPKIN
Nutrition comparison per 100 g serving
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100% PURE PUMPKIN wins in 6 out of 10 nutrient categories
CREAM STYLE CORN: 1
vs
100% PURE PUMPKIN: 6
(3 ties)
Overview
| Nutrient | CREAM STYLE CORN | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 56 cal | 36 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 12.8 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAM STYLE CORN | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 68 MG | 216 MG | |
| Sodium, Na | 240 MG | 4 MG |