CREAM STYLE CORN vs CUT ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CREAM STYLE CORN: 4
vs
CUT ASPARAGUS SPEARS: 4
(3 ties)
Overview
| Nutrient | CREAM STYLE CORN | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 72 cal | 17 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 16 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM STYLE CORN | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | CREAM STYLE CORN | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 240 MG | 300 MG |