CREAM STYLE CORN vs SLICED BEETS
Nutrition comparison per 100 g serving
Ad 468x60
CREAM STYLE CORN wins in 6 out of 11 nutrient categories
CREAM STYLE CORN: 6
vs
SLICED BEETS: 2
(3 ties)
Overview
| Nutrient | CREAM STYLE CORN | SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 72 cal | 33 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 16 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM STYLE CORN | SLICED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 1 MG |
Minerals
| Mineral | CREAM STYLE CORN | SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 240 MG | 208 MG |