CREAM-STYLE CORN vs NEW KRAUT

Nutrition comparison per 100 g serving

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NEW KRAUT wins in 9 out of 11 nutrient categories

CREAM-STYLE CORN: 1 vs NEW KRAUT: 9 (1 ties)

Overview

Nutrient	CREAM-STYLE CORN	NEW KRAUT	Winner
Calories	56 cal	39 cal
Protein	0.8 g	0.9 g
Carbs	11.2 g	9.7 g
Fat	0.8 g	0 g
Fiber	0.8 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	CREAM-STYLE CORN	NEW KRAUT	Winner
Vitamin C, total ascorbic acid	0 MG	13.2 MG

Mineral	CREAM-STYLE CORN	NEW KRAUT
Calcium, Ca	8 MG	35 MG
Iron, Fe	0.2 MG	0.6 MG
Potassium, K	96 MG	0 MG
Sodium, Na	288 MG	509 MG

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