CREAM-STYLE CORN vs MILD ORIGINAL DICED TOMATOES & GREEN CHILES
Nutrition comparison per 100 g serving
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MILD ORIGINAL DICED TOMATOES & GREEN CHILES wins in 5 out of 10 nutrient categories
CREAM-STYLE CORN: 3
vs
MILD ORIGINAL DICED TOMATOES & GREEN CHILES: 5
(2 ties)
Overview
| Nutrient | CREAM-STYLE CORN | MILD ORIGINAL DICED TOMATOES & GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 56 cal | 17 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 11.2 g | 3.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAM-STYLE CORN | MILD ORIGINAL DICED TOMATOES & GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 96 MG | 116 MG | |
| Sodium, Na | 288 MG | 248 MG |