CREAM-STYLE CORN vs GREEN BEANS
Nutrition comparison per 100 g serving
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GREEN BEANS wins in 9 out of 11 nutrient categories
CREAM-STYLE CORN: 1
vs
GREEN BEANS: 9
(1 ties)
Overview
| Nutrient | CREAM-STYLE CORN | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 56 cal | 29 cal | |
| Protein | 0.8 g | 2.4 g | |
| Carbs | 11.2 g | 7.1 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM-STYLE CORN | GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.8 MG |
Minerals
| Mineral | CREAM-STYLE CORN | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 35 MG | |
| Iron, Fe | 0.2 MG | 1.1 MG | |
| Potassium, K | 96 MG | 212 MG | |
| Sodium, Na | 288 MG | 6 MG |