CREAM STOCK vs SAVORY LENTIL
Nutrition comparison per 100 g serving
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SAVORY LENTIL wins in 6 out of 10 nutrient categories
CREAM STOCK: 2
vs
SAVORY LENTIL: 6
(2 ties)
Overview
| Nutrient | CREAM STOCK | SAVORY LENTIL | Winner |
|---|---|---|---|
| Calories | 217 cal | 48 cal | |
| Protein | 1.3 g | 2.8 g | |
| Carbs | 5.8 g | 9.2 g | |
| Fat | 20.8 g | 0.6 g | |
| Fiber | 0.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM STOCK | SAVORY LENTIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM STOCK | SAVORY LENTIL | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Sodium, Na | 229 MG | 311 MG |