CREAM SPINACH vs RED BEETS
Nutrition comparison per 100 g serving
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CREAM SPINACH wins in 6 out of 10 nutrient categories
CREAM SPINACH: 6
vs
RED BEETS: 3
(1 ties)
Overview
| Nutrient | CREAM SPINACH | RED BEETS | Winner |
|---|---|---|---|
| Calories | 164 cal | 3 cal | |
| Protein | 3.6 g | 1.6 g | |
| Carbs | 1.8 g | 5.6 g | |
| Fat | 13.6 g | 0 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM SPINACH | RED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 2.9 MG |
Minerals
| Mineral | CREAM SPINACH | RED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 445 MG | 0 MG |