CREAM SAUCE HERRING vs ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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CREAM SAUCE HERRING wins in 6 out of 12 nutrient categories
CREAM SAUCE HERRING: 6
vs
ENCHILADA SAUCE: 3
(3 ties)
Overview
| Nutrient | CREAM SAUCE HERRING | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 286 cal | 50 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 3.3 g | |
| Fat | 28.6 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM SAUCE HERRING | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAM SAUCE HERRING | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 786 MG | 600 MG |