CREAM SAUCE HERRING vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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CREAM SAUCE HERRING wins in 6 out of 11 nutrient categories
CREAM SAUCE HERRING: 6
vs
INSTANT MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | CREAM SAUCE HERRING | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 179 cal | 368 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 17.9 g | 79.0 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM SAUCE HERRING | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CREAM SAUCE HERRING | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 53 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 0 MG | 684 MG | |
| Sodium, Na | 500 MG | 79 MG |