CREAM SAUCE HERRING vs FISH SAUCE

Nutrition comparison per 100 g serving

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CREAM SAUCE HERRING wins in 5 out of 11 nutrient categories

CREAM SAUCE HERRING: 5 vs FISH SAUCE: 4 (2 ties)

Overview

Nutrient	CREAM SAUCE HERRING	FISH SAUCE	Winner
Calories	286 cal	107 cal
Protein	3.6 g	13.3 g
Carbs	7.1 g	13.3 g
Fat	28.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CREAM SAUCE HERRING	FISH SAUCE	Winner
Vitamin C, total ascorbic acid	3.6 MG	0 MG

Mineral	CREAM SAUCE HERRING	FISH SAUCE
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	36 MG	0 MG
Sodium, Na	786 MG	12,000 MG

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