CREAM SAUCE vs MARINARA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CREAM SAUCE: 5
vs
MARINARA: 5
(1 ties)
Overview
| Nutrient | CREAM SAUCE | MARINARA | Winner |
|---|---|---|---|
| Calories | 129 cal | 48 cal | |
| Protein | 3.2 g | 1.6 g | |
| Carbs | 4.8 g | 7.2 g | |
| Fat | 11.3 g | 1.6 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM SAUCE | MARINARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | CREAM SAUCE | MARINARA | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 80 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 597 MG | 280 MG |