CREAM SAUCE vs WILD CAUGHT SARDINE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CREAM SAUCE: 4
vs
WILD CAUGHT SARDINE: 4
(2 ties)
Overview
| Nutrient | CREAM SAUCE | WILD CAUGHT SARDINE | Winner |
|---|---|---|---|
| Calories | 164 cal | 195 cal | |
| Protein | 9.1 g | 16.8 g | |
| Carbs | 12.7 g | 0 g | |
| Fat | 9.1 g | 14.2 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM SAUCE | WILD CAUGHT SARDINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM SAUCE | WILD CAUGHT SARDINE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 88 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 818 MG | 75 MG |