CREAM SAUCE vs CRAB CAKE MIX

Nutrition comparison per 100 g serving

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CRAB CAKE MIX wins in 6 out of 10 nutrient categories

CREAM SAUCE: 2 vs CRAB CAKE MIX: 6 (2 ties)

Overview

Nutrient	CREAM SAUCE	CRAB CAKE MIX	Winner
Calories	164 cal	107 cal
Protein	9.1 g	23.8 g
Carbs	12.7 g	0 g
Fat	9.1 g	1.2 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CREAM SAUCE	CRAB CAKE MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CREAM SAUCE	CRAB CAKE MIX
Calcium, Ca	36 MG	95 MG
Iron, Fe	0.7 MG	0.9 MG
Sodium, Na	818 MG	381 MG

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