CREAM SAUCE vs CLAM JUICE

Nutrition comparison per 100 g serving

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CREAM SAUCE wins in 5 out of 10 nutrient categories

CREAM SAUCE: 5 vs CLAM JUICE: 4 (1 ties)

Overview

Nutrient	CREAM SAUCE	CLAM JUICE	Winner
Calories	164 cal	2 cal
Protein	9.1 g	0.4 g
Carbs	12.7 g	0 g
Fat	9.1 g	0 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CREAM SAUCE	CLAM JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	0.2 MG

Mineral	CREAM SAUCE	CLAM JUICE
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.7 MG	0.4 MG
Sodium, Na	818 MG	305 MG

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