CREAM PUFFS vs MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
MUFFINS wins in 5 out of 10 nutrient categories
CREAM PUFFS: 4
vs
MUFFINS: 5
(1 ties)
Overview
| Nutrient | CREAM PUFFS | MUFFINS | Winner |
|---|---|---|---|
| Calories | 385 cal | 345 cal | |
| Protein | 4.6 g | 4.4 g | |
| Carbs | 26.2 g | 44.3 g | |
| Fat | 29.2 g | 17.7 g | |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM PUFFS | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CREAM PUFFS | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 35 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Sodium, Na | 115 MG | 327 MG |