CREAM PUFFS vs BLUEBERRY WAFFLES
Nutrition comparison per 100 g serving
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BLUEBERRY WAFFLES wins in 9 out of 12 nutrient categories
CREAM PUFFS: 2
vs
BLUEBERRY WAFFLES: 9
(1 ties)
Overview
| Nutrient | CREAM PUFFS | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Calories | 360 cal | 257 cal | |
| Protein | 4 g | 5.7 g | |
| Carbs | 21.3 g | 42.9 g | |
| Fat | 26.7 g | 7.1 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM PUFFS | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 121 UG | |
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | CREAM PUFFS | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 371 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 47 MG | 500 MG |