CREAM PUFF vs IGA

Nutrition comparison per 100 g serving

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IGA wins in 8 out of 10 nutrient categories

CREAM PUFF: 1 vs IGA: 8 (1 ties)

Overview

Nutrient	CREAM PUFF	IGA	Winner
Calories	360 cal	220 cal
Protein	4 g	10.2 g
Carbs	34.7 g	31.5 g
Fat	20 g	5.5 g
Fiber	0 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	CREAM PUFF	IGA	Winner
Vitamin C, total ascorbic acid	0 MG	7.1 MG

Mineral	CREAM PUFF	IGA
Calcium, Ca	27 MG	236 MG
Iron, Fe	2.4 MG	2.1 MG
Sodium, Na	53 MG	409 MG

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