CREAM PUFF vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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CHICKEN NUGGETS wins in 6 out of 11 nutrient categories
CREAM PUFF: 2
vs
CHICKEN NUGGETS: 6
(3 ties)
Overview
| Nutrient | CREAM PUFF | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 360 cal | 250 cal | |
| Protein | 4 g | 10.2 g | |
| Carbs | 34.7 g | 17.1 g | |
| Fat | 20 g | 15.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM PUFF | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM PUFF | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 11 MG | |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 53 MG | 364 MG |