CREAM FILLED ROLLED WAFERS vs ARCHWAY
Nutrition comparison per 100 g serving
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ARCHWAY wins in 4 out of 10 nutrient categories
CREAM FILLED ROLLED WAFERS: 3
vs
ARCHWAY: 4
(3 ties)
Overview
| Nutrient | CREAM FILLED ROLLED WAFERS | ARCHWAY | Winner |
|---|---|---|---|
| Calories | 440 cal | 435 cal | |
| Protein | 8 g | 4.4 g | |
| Carbs | 64 g | 65.2 g | |
| Fat | 32 g | 17.4 g | |
| Fiber | 4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM FILLED ROLLED WAFERS | ARCHWAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM FILLED ROLLED WAFERS | ARCHWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 1.6 MG | |
| Sodium, Na | 48 MG | 283 MG |