CREAM FILLED MINI WAFERS SQUARZ vs MINI COOKIES
Nutrition comparison per 100 g serving
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CREAM FILLED MINI WAFERS SQUARZ wins in 5 out of 10 nutrient categories
CREAM FILLED MINI WAFERS SQUARZ: 5
vs
MINI COOKIES: 3
(2 ties)
Overview
| Nutrient | CREAM FILLED MINI WAFERS SQUARZ | MINI COOKIES | Winner |
|---|---|---|---|
| Calories | 515 cal | 500 cal | |
| Protein | 6.1 g | 3.6 g | |
| Carbs | 66.7 g | 67.9 g | |
| Fat | 24.2 g | 25 g | |
| Fiber | 9.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM FILLED MINI WAFERS SQUARZ | MINI COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM FILLED MINI WAFERS SQUARZ | MINI COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 3.9 MG | |
| Sodium, Na | 161 MG | 446 MG |