CREAM DIP vs ORGANIC TOASTED WHEAT SQUARE CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CREAM DIP: 4
vs
ORGANIC TOASTED WHEAT SQUARE CRACKERS: 4
(2 ties)
Overview
| Nutrient | CREAM DIP | ORGANIC TOASTED WHEAT SQUARE CRACKERS | Winner |
|---|---|---|---|
| Calories | 523 cal | 400 cal | |
| Protein | 7.0 g | 6.7 g | |
| Carbs | 61.4 g | 63.3 g | |
| Fat | 26.3 g | 15 g | |
| Fiber | 1.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM DIP | ORGANIC TOASTED WHEAT SQUARE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM DIP | ORGANIC TOASTED WHEAT SQUARE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 3.6 MG | |
| Sodium, Na | 523 MG | 500 MG |