CREAM DIP vs SHOPRITE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

CREAM DIP: 4 vs SHOPRITE: 4 (3 ties)

Overview

Nutrient	CREAM DIP	SHOPRITE	Winner
Calories	523 cal	467 cal
Protein	7.0 g	6.7 g
Carbs	61.4 g	66.7 g
Fat	26.3 g	20 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CREAM DIP	SHOPRITE	Winner
Folate, total	0 UG	0 UG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CREAM DIP	SHOPRITE
Calcium, Ca	88 MG	0 MG
Iron, Fe	1.6 MG	2.4 MG
Sodium, Na	523 MG	1,133 MG

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