CREAM DESSERT vs VANILLA COCONUT MOUSSE
Nutrition comparison per 100 g serving
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VANILLA COCONUT MOUSSE wins in 11 out of 18 nutrient categories
CREAM DESSERT: 2
vs
VANILLA COCONUT MOUSSE: 11
(5 ties)
Overview
| Nutrient | CREAM DESSERT | VANILLA COCONUT MOUSSE | Winner |
|---|---|---|---|
| Calories | 326 cal | 204 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 33.7 g | 15.0 g | |
| Fat | 20.7 g | 15.0 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM DESSERT | VANILLA COCONUT MOUSSE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM DESSERT | VANILLA COCONUT MOUSSE | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 23 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Magnesium, Mg | 0 MG | 37 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 130 MG | 13 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |