CREAM CHEEZE STYLE SPREAD vs FRESH MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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FRESH MOZZARELLA CHEESE wins in 5 out of 11 nutrient categories
CREAM CHEEZE STYLE SPREAD: 1
vs
FRESH MOZZARELLA CHEESE: 5
(5 ties)
Overview
| Nutrient | CREAM CHEEZE STYLE SPREAD | FRESH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 267 cal | 250 cal | |
| Protein | 3.3 g | 17.9 g | |
| Carbs | 13.3 g | 3.6 g | |
| Fat | 23.3 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEEZE STYLE SPREAD | FRESH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM CHEEZE STYLE SPREAD | FRESH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 357 MG |